--- title: "Sephira Healing - The Hub" description: "Journey to Wellness: Dive into the Sephira Healing Knowledge Hub, where heartfelt guidance meets self-care, fostering your path to vibrant health." url: "https://sephirahealing.ca/the-hub.html" date: "2026-07-21T11:56:22+00:00" language: "en-GB" --- - [(306) 230-7407](tel:3062307407) - - Mon - Thurs 9:00am - 6pm, Fri 9:00am - 1pm [![Sephira Healing](https://sephirahealing.ca/images/Sephira_logo_small.png)](https://sephirahealing.ca/) # The Hub ### — The Knowledge Hub guides you to the center of all the activities that I have been involved in with heart at the core. I hope this information is helpful to you for your own self-care on your health and wellness journey. ### Saskatoon Massage Therapy Supply: ![Sephira Healing Knowledge Hub ](https://sephirahealing.ca/images/The_Hub/Saskatoon_Massage_Therapy_Supply.png)Pam co-owns the Saskatoon Massage Therapy Supply store alongside her partner, Dale Jack. You can browse their offerings online and place orders through either Pam or Dale. Options for receiving your products include picking them up at Pam's office, collecting them from their home entrance, or having them delivered or mailed directly to you! Some items you might find interesting include: Epsom salts, heating pads, hot and cold packs, body brushes, foot rollers, CDs, oils, lotions, salves, pain relief creams, breast oil, plasters, massage tools, cranial sacral pointers, muscle balls, acupressure bars, neti pots, and much more! [Shop](https://www.saskmassage.ca "Saskatoon Massage Therapy Supply") ### Articles: ![Sephira Healing Knowledge Hub ](https://sephirahealing.ca/images/The_Hub/The_Hub.png) [WHOLifE Journal Volume 32 Issue 2— Summer 2026 - **Back to the Basics – Self-Care Tools for Life (after Trauma)**](https://www.wholife.com/issues/32_2/01_article.html) [MTM Magazine Spring 2025 | Massage Therapy Media](https://www.massagetherapymedia.com/_files/ugd/c48d99_c8590129a6e9474ba202031df9a50642.pdf) [WHOLifE Journal Volume 31 Issue 1— May/June 2025 - **Ceremonies for Grief and Loss from Traumatic Health Experiences**](https://sephirahealing.ca/images/The_Hub/Wholife_May_June2025.pdf) [WHOLifE Journal Volume 30 Issue 5— January/February 2025 - **Labyrinth Walk for Peace**](https://wholife.com/issues/30_5/01_article.html) WHOLifE Journal Volume 30 Issue 2— July/August 2024 - **Totality: the Solar Eclipse** [WHOLifE Journal Volume 29 Issue 6— March/April 2024 - **Preparing for Surgery**](https://wholife.com/issues/29_6/04_article.html) [WHOLifE Journal Volume 29 Issue 3— September/October 2023 - **Oncology Yoga**](https://wholife.com/issues/29_3/04_article.html) [WHOLifE Journal ](https://wholife.com/issues/28_6/02_article.html)[Volume 28 Issue 6— March/April 2023 - **Choosing the Right Health Session**](https://wholife.com/issues/30_5/01_article.html) WHOLifE Journal Volume 28 Issue 1— May/June 2022 - **Get Movin’ and Groovin’ This Spring** [WHOLifE Journal Volume 27 Issue 6— March/April 2022 - **Exciting New Practitioners at BHC**](https://wholife.com/issues/27_6/05_article.html) [WHOLifE Journal Volume 27 Issue 3 — September/October 2021- **The Healthy Breast Foundation Program**](https://wholife.com/issues/27_3/05_article.html) [WHOLifE Journal Volume 26 Issue 1 — September/October 2020 - **The BHC Welcomes You**](https://wholife.com/issues/26_1/05_article.html) [WHOLifE Journal Volume 23 Issue 1 —May/June 2017 - **Creating Your Own Ceremony**](https://wholife.com/issues/23_1/05_article.html) [WHOLifE Journal —May/June 2007 - **Breast Massage From a Massage Therapist: Have You Considered It?**](https://sephirahealing.ca/images/The_Hub/Wholife_May_June2007.pdf) [Chatelaine April 2003 - **Tender Touch**](https://sephirahealing.ca/images/The_Hub/Chatelaine2003_breast_massage.pdf) [BC Public Health Association - **Health Changemakers 1993 daytimer - Women Helping women article**](https://sephirahealing.ca/images/The_Hub/Health_Changemaker_Women_Helping_Women.pdf) ### Blogs: [![The Knowledge Hub library](https://sephirahealing.ca/images/The_Hub/TheHub_library.png)Ceremonies for Grief and Loss from Traumatic Health Experiences](https://broadway.health/blog/ceremonies-for-grief-and-loss "Ceremonies for Grief and Loss from Traumatic Health Experiences") [Labyrinth Walk for Peace](https://broadway.health/blog/labyrinth-walk-for-peace "Labyrinth Walk for Peace") [Oncology Yoga](https://broadway.health/blog/oncology-yoga "Oncology Yoga") [Bone Fit for Osteoporosis](https://broadway.health/blog/bone-fit-for-osteoporosis "Bone Fit for Osteoporosis") [Somatic Experiencing Training ](https://broadway.health/blog/somatic-experiencing-training "Somatic Experiencing Training") [Intuitive Fasting](https://broadway.health/blog/intuitive-fasting "Intuitive Fasting") [Trusted Health Resources](https://broadway.health/blog/trusted-health-resources "Trusted Health Resources") [7 Surprising Benefits of Cupping Massage](https://broadway.health/blog/7-surprising-benefits-of-cupping-massage "7 Surprising Benefits of Cupping Massage") [5 Important Questions You Should Ask Your Oncology Massage Therapist](https://broadway.health/blog/5-important-questions-you-should-ask-your-oncology-massage-therapist "5 Important Questions You Should Ask Your Oncology Massage Therapist") ### Podcasts: [2 Massage Therapists and a Microphone Podcast - February 22, 2025](https://www.2rmtsandamic.com/episodes/episode/259792df/breast-and-chest-massage-therapy-with-guest-pam) [Wellness Wednesdays with Stephanie Podcast, Episode 74 Healing Our Trauma: Touch Sometimes Helps Us More Than Words ](https://open.spotify.com/episode/2qnuwokPmb2VD4Uz6ifNYY?si=6e8f801e45624639&nd=1&dlsi=bfd37d9dda864417) [![Alt Text](https://sephirahealing.ca/images/The_Hub/wwwspodcast2026-pamfichtner.png)](https://open.spotify.com/episode/2qnuwokPmb2VD4Uz6ifNYY?si=6e8f801e45624639&nd=1&dlsi=bfd37d9dda864417) ### Research: [MASSAGE FOR BREAST CANCER SURVIVORS: Presenting Evidence and Identifying Opportunities](https://sephirahealing.ca/images/The_Hub/Emiliana-De-Omena-Bomfim-Poster-MT-Conference.pdf) [The Aesthetic Rationality of the Popular Expressive Arts: Lifeworld Communication Among Breast Cancer Survivors Living with Lymphedema](https://www.semanticscholar.org/paper/The-aesthetic-rationality-of-the-popular-expressive-Quinlan-Thomas/41844e712dacc123c181c811ec99921426c44ebb) #### University of Saskatchewan- Elizabeth Quinlan and Roanne Thomas (I was the clinical advisor to the project) Living With Lymphedema - Part 1 #### University of Saskatchewan- Elizabeth Quinlan and Roanne Thomas (I was the clinical advisor to the project) Living With Lymphedema - Part 2 ### Videos: #### MTM Talk - Why Breast And Chest Massage Therapy is Crucial To Our Profession Breast Health and Breast Massage with Barbara Schultze [![Breast Health and Breast Massage with Barbara Schultze](https://sephirahealing.ca/media/com_sppagebuilder/placeholder/barbara_schultze_breast_health_breast_massage.jpg "Breast Health and Breast Massage with Barbara Schultze")](https://elanclinic.ca/videos) #### Breast Massage Self-Care Online Workshop Introduction #### Origin of Somatic Experiencing #### Breast and Chest Health Yoga ## Sign up for our newsletter Sign up now to get the latest updates from Sephira Healing delivered straight to your inbox! Don't miss out on exclusive news and insights — join our community today! \* indicates required Email Address \* First Name \* Last Name \* /* real people should not fill this in and expect good things - do not remove this or risk form bot signups */ ![Sephira Healing](https://sephirahealing.ca/components/com_sppagebuilder/assets/images/lazyloading-placeholder.svg) ![Saskatchewan flag](https://sephirahealing.ca/media/com_sppagebuilder/placeholder/flag_of_saskatchewan.png) ![Pride flag](https://sephirahealing.ca/media/com_sppagebuilder/placeholder/pride_flag.jpg) ##### Follow Me — - [fa fa-facebook](https://www.facebook.com/SephiraHealing) - [fab fa-instagram](https://www.instagram.com/sephirahealing/) - [fab fa-linkedin](https://www.linkedin.com/in/pam-fichtner-96847b20/) ##### — Address 201-611 9th Street East Saskatoon, SK S7H 0M4 ##### — Contact Phone: (306) 230-7407 Email: sephira@sasktel.net © 2026 Sephira Healing. All Rights Reserved Saskatoon Web Design by [Prairie Orchid Media](https://prairieorchidmedia.com "Visit Prairie Orchid Media") [](#) - [Home](https://sephirahealing.ca/) - [About Pam](https://sephirahealing.ca/about-pam.html) - [Treatments](https://sephirahealing.ca/treatment-options.html) - [Breast Chest Massage Therapy](https://sephirahealing.ca/treatment-options/breast-chest-massage-therapy.html) - [Somatic Experiencing ](https://sephirahealing.ca/treatment-options/somatic-experiencing.html) - [Integrated Health](https://sephirahealing.ca/treatment-options/integrated-health-services.html) - [Moving through Trauma](https://sephirahealing.ca/treatment-options/moving-through-trauma.html) - [Gift Cards](https://sephirahealing.ca/treatment-options/gift-cards.html "Purchase a Sephira Healing Gift Card") - [Classes](https://sephirahealing.ca/classes.html) - [Yoga Classes](https://sephirahealing.ca/classes/yoga-classes.html) - [Breast Massage Self-Care](https://sephirahealing.ca/classes/breast-massage-self-care.html) - [Breast and Chest Massage Therapy for RMTs](https://sephirahealing.ca/classes/breast-and-chest-massage-therapy-for-rmts.html) - [Breast, Chest & Arm Lymphedema Workshop](https://sephirahealing.ca/classes/breast-chest-arm-lymphedema-workshop.html) - [The Hub](https://sephirahealing.ca/the-hub.html) - [My Blog](https://sephirahealing.ca/the-hub/my-blog.html) - [Speaking Engagements](https://sephirahealing.ca/speaking-engagements.html) - [Contact Pam](https://sephirahealing.ca/contact-pam.html) [](#) ## Schema ```json { "@context": "https://schema.org", "@type": "Organization", "@id": "https://sephirahealing.ca/the-hub.html#organization", "name": "Sephira Healing", "alternateName": "Sephira Healing Pam Fichtner", "description": "Discover compassionate care at Sephira Healing: holistic therapies, breast health support, somatic trauma healing and wellness classes in Saskatoon. 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