Breast and Chest Health Yoga

This one-hour class includes poses that promote breast health, lymphatic drainage, pranayama breathing and more! The classes include poses that embrace your full body, yet keep in mind the circulatory flow around the breasts or chest scar areas, whether you have had breast cancer or not. We’ll explore a variety of areas and systems in your body, such as lymphatic yoga,  chest openers, and movements with your neck, shoulders, arms, and hands with the support of your lower body. Props such as blocks, belts, and bolsters, are encouraged to be used, along with any other modifications needed – changing the pose, minimal repetitions, or using a chair if needed. Come try it out – you’ll benefit from it!

All Classes are held in-person at Queen Street Health Collective (McFarland House), 716 Queen Street corner of Queen and 8th Avenue in City Park. Please use 8th Avenue entrance. Doors will open 15 minutes before start of class.