Treatment Options
— Sephira Healing Treatment Options encompass a range of therapies, from Lymphatic Drainage to Energy Healing, specifically designed to nurture the mind-body connection.
Breast and Chest Massage Therapy | Craniosacral Therapy | Energy Healing | Lymphatic Drainage | Massage Therapy | Myofascial Cupping | Oncology Care | Reiki | Somatic Experiencing Trauma Recovery | Visceral Manipulation | Bone Health | Access Bars | Laser
Breast and Chest Massage Therapy
"Massage Therapy with Pam has helped me to understand and to love my body more."
I am passionate about women's health, especially breast health and education. Getting in touch with and respecting your breasts is empowering. I provide specific massage and lymph drainage techniques that help to increase blood flow, decrease toxins, release muscle tension, provide recovery from any breast trauma and benefit your particular breast concerns. It is a safe and honoring session for all women that can support you emotionally in a heart-centered way.
Craniosacral Therapy
"Craniosacral therapy... allowed me to connect at a deep level with my body."
This gentle hands-on approach releases tensions deep in the body to relieve pain and dysfunction and improve whole body health. With a light touch, restrictions can be released in the soft tissues surrounding the craniosacral system, which includes membranes and fluid that surround, protect and nourish the brain and spinal cord. Various locations of the body are tested for ease of motion and rhythm, then I use these techniques to help you unwind and create more space in your body.
Energy Healing
"Pam has helped me feel more centred in my body in a way I have never felt before."
Together we explore the energetic and spiritual aspects of your self. We notice any sensations, thoughts or emotions and allow the energy to be our guide. Do you have a sense of meaning and purpose in your life? Do you feel blocked or overstimulated in your body?
By offering an integrated approach, we can choose to balance the Chakras (seven main energy centers) or we can work with Acupressure Mudras (connecting with the energy meridians by using certain hand positions and wait for them to pulsate in synchrony). It is about intuitively listening to the energetic aspect of your being.
Lymphatic Drainage
I offer lymphatic drainage to both healthy and compromised lymph systems. An example of this is post-mastectomy lymphedema swelling in either the arm or chest. These are light techniques and often involve compression garments, bandaging and skin care for more advanced cases of lymphedema.
MLD is a treatment to help drain lymph from body tissue. It is used on a range of conditions from orthopaedic applications, tendonitis, whiplash, burns, sinusitis, acne, arthritis, scars, menstruation, breast pain, cellulitis, toothache, stress. It is also used to treat primary and secondary lymphedema, including post-breast cancer lymphedema.
Massage Therapy
Massage therapy focuses on soft tissue mobilization and is a clinically proven way to reduce pain, address injuries, and improve overall wellness. It can include swedish massage therapy, scar tissue release and myofascial release techniques.
Myofascial Cupping
Cupping is a therapeutic treatment that uses suction from cups to relive tension in the body. Some of the benefits of cupping include pain reduction, increased blood flow, and reduction in inflammation.
Oncology Care
Providing Oncology Care works safely and effectively on complications due to cancer, cancer treatment or palliative care. Care is tailored to the clients need from first diagnosis. Benefits of Oncology Massage can include improved sleep, fewer headaches, reduced fatigue, stress, anxiety, depression, lymphedema, nausea, and chronic pain.
Reiki
Reiki is a technique that uses hands-on energy healing for physical and psychological aspects of health. It creates deep relaxation, helps the body release stress and tension and dissolves energy blocks to help promote a natural balance between mind, body and spirit.
Somatic Experiencing Trauma Recovery
"A traumatic experience left me feeling numb and disassocciated from my body. With Pam's touch, I was able to start my journey back to my body and feel alive again, in a comfortable and safe place"
Pam provides a variety of techniques to bring safety and trust to your body, allowing you to recover from trauma breath by breath. Trauma Recovery helps deal with Post-traumatic stress disorder, Panic disorder, Child sexual abuse, Anxiety, Depression, Grief and Loss.
Visceral Manipulation
This technique focuses on the interconnection between the motions of all the organs that make up the visceral system and other structures of the body. It promotes normal mobility and motion of the viscera and their connective tissues.
Bone Health
Bone Fit Osteoporosis assessment and plan is a comprehensive and practical program covering safe exercise prescription and adaptation, fracture risk assessment; safe adaptation of daily activities, gym exercises, yoga and pilates. All the material is rooted in anatomical principles and up-to-date evidence-based research.
Access Bars
Access Bars is a gentle hands-on modality that uses 32 unique points on the head that correlate to different areas and aspects of life.
Laser
Low Intensity Laser Therapy is also referred to as Low Level or Cold Laser. Laser therapy utilizes specific types of light to interact with tissue, which promotes healing and often eliminates pain. This therapy offers patients a safe and effective treatment for a wide range of medical conditions, including soft tissue and sports injuries, arthritic conditions, repetitive stress injuries, inflammation, wound healing and a variety of general health problems. Pam uses the Quantum Wave Lasers.
